VBT
Velocity only means something next to the load that produced it. This section keeps them together — the profile, what it estimates, and how the squad compares at matched intensity.
EMEllery, Marcus#2 · QB · Back Squat
Estimated 1RM
376lb
Velocity @ 80%
0.49m/s
Profile fit
0.98r²
Loads sampled
17
Recent sessionsvelocity loss on the heaviest set
8 May300 lb4%15 reps
15 May325 lb0%15 reps
22 May300 lb10%13 reps
29 May325 lb3%17 reps
5 Jun310 lb9%14 reps
12 Jun310 lb9%14 reps
Where the reps landed
Max Strength47% · 77
Strength-Speed53% · 86
Speed-Strength0% · 0
Speed0% · 0
Zones are velocity bands, so this reads as what the athlete actually trained — not what the programme said.
Leaderboard
Bar speed at 80% of each athlete's own max — matched relative intensity.
At% of max