Setup
What this program tracks. Everything else in the app follows from this list.
Collected
8 measuresWhat this programme measures. It fills the pickers on every dashboard and decides what shows up on Enter — so collect what you actually capture, and choose per view what you look at. Length measures carry a display unit, because a broad jump is spoken in feet and inches but reported in centimetres.
Back Squat · 1RMWeight Room · lbManual
Bench Press · 1RMWeight Room · lbManual
Trap Bar Deadlift · 1RMWeight Room · lbManual
Sprint · 10 YardSpeed · sSpeed Gates
Sprint · 40 YardSpeed · sSpeed Gates
Jump HeightJump · inForce Plate
Broad JumpJump · inManual
Body WeightBody · lbManual
Catalogue
Fixed list, defined protocols. A measure means the same thing in every program that tracks it — that's what makes comparison honest.
Weight Room
Speed
Jump
Reaction
Body